Chittagong Saturday, 11 May 2024
Chittagong Saturday, 11 May 2024
Headline
Health Desk : | ০৪:৫৭ পিএম, ২০২২-০৫-২৩
Here is a list of things to do and avoid for a safer and healthier pregnancy.
There's a common saying that pregnancy is supposed to be the best time in a woman's life. But many women who have been pregnant might not agree with that, although the end result is almost always sweet, with a tiny bundle of joy taking up space that overcomes all the troubles of the previous 9 months.
More often, there are a host of precautions that pregnant women have to take, and a lot of lifestyle decisions to make, anew!
So here we identify the dos and don'ts for a safer and healthier pregnancy.
The List
Tobacco, smoking, vaping, and e-cigarettes must all be avoided, as well as passive smoking.
Avoid drinking alcohol, while trying to conceive or after pregnancy, for the entirety of conception and gestational period, for the baby's health. This cannot be stressed enough.
Consume a well-balanced diet with all the greens and yellows.
Boil your food before eating. Fresh salad needs to be washed and cleaned before consumption.
Be active, actually make an effort to move around every day.
Blood pressure and diabetes must be checked and maintained.
Lose weight before conceiving, so that overall weight after pregnancy does not affect your health.
If you are underweight on the other hand, try to gain weight to reach an optimum level.
Reduce stress, listen to soothing music, watch feel-good movies and practice free hand gentle exercises.
Lead a life free of violence, make friends, and smile often.
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