Women’s health through exercise and nutrition with NJ Eat And Fit

News Desk    |    ০৯:০০ পিএম, ২০২২-০৫-১০

Healthcare is often associated with doctor visits, preventive care, lab testing, and immunisation. Other aspects, however, are within our personal control, such as improving our diets, lowering stress, and making our lives more enjoyable.

Exercise and nutrition may be the closest things to a one-size-fits-all solution when it comes to looking and feeling great across the seasons of life. Keeping these two elements in mind, Nahray Jannat's NJ Eat And Fit is a weight loss programme focusing not only on helping women look and feel great, but also to motivate women to embark on a healthy lifestyle with regular exercise and dietary fulfilment.

Nahray Jannat's story starts from 2013, when she was making enough money as a corporate media employee and enjoying a luxurious lifestyle and travelling across the world. In some ways, her life was ideal. She did, however, sense that something was lacking. She realised she had gained weight and was living an unhealthy lifestyle whenever she looked in the mirror. She felt lost as a result of her unfit physical state and her lack of initiative to modify her lifestyle. It was with this realisation that she decided to take control of her life. Being motivated to improve her lifestyle, she started her journey on initiating NJ Eat And Fit, and becoming a fitness trainer.

Unlike most fitness programmes which blindly offer one set of dietary and exercise plans for all, NJ Eat And Fit focuses on each client's unique specifications and goals. It offers five different programmes: 12-Weeks weight loss programme, fat loss programme, pregnancy fitness programme, online monthly consultation, and corporate group well-being programme. Each of these programmes takes into account the client's current weight, height, body measurements, hormone stats, medical history and health conditions, among other things. They determine their client's body type and create a diet and exercise regimen accordingly. If the client does not have any recent medical reports, Nahray recommends certain medical tests to evaluate the client's current health condition.

They also consider the client's stamina, lifestyle and injuries while designing an exercise routine and meal plan that allows them to perform in a way that is suitable for them and maintain that lifestyle conveniently. They work closely with their clients on the exercise and meal plans based on their goal.

Starting from focusing on mental health, increasing positive thinking and attitude to catering to the health requirements of mothers and their children to increasing strength, stamina and metabolism, each of NJ Eat And Fit's programmes address aspects needed to create and maintain a holistic healthy lifestyle.

Nahray believes that health is a priority and healthy women are crucial to run a healthy family. She says, "Strong women symbolise a strong nation. In our society, women's fitness is an overlooked topic, very alarmingly. This makes me want to work on women's fitness. She further adds, "I believe that I am capable of changing this scenario. I have helped more than 50 women this last year, and I am still trying."

ince it may not be possible for everyone to commit to the gym, NJ Eat And Fit believes in promoting sustainable healthy transformations by catering to the unique specification of their clients. With this initiative, NJ Eat And Fit is focused on changing the state of women's health and bringing about solutions which offer holistic improvements.

Anyone looking to take up Nahray's services can contact her through their Facebook page or directly call Humayra Khan Sara the Administrative Assistant and Communications Manager through 01775054902 and contact the coach through 01533598900.